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Why it’s important to sleep enough

respiritalvas
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant, or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others….
Healthy Brain Function and Emotional Well-Being
Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information.
Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.
Studies also show that sleep deficiency alters activity in some parts of the brain. If you are sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.
Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed.
Physical Health
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Sleep deficiency also increases the risk of obesity. For example, one study of teenagers showed that with each hour of sleep lost, the odds of becoming obese went up. Sleep deficiency increases the risk of obesity in other age groups as well.
Sleep also supports healthy growth and development. Deep sleep triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and also in adults. Sleep also plays a role in puberty and fertility.
Your immune system relies on sleep to stay healthy. This system defends your body against foreign or harmful substances. Ongoing sleep deficiency can change the way in which your immune system responds. For example, if you’re sleep deficient, you may have trouble fighting common infections.
Daytime Performance and Safety
Getting enough quality sleep at the right times helps you function well throughout the day. People who are sleep deficient are less productive at work and school. They take longer to finish tasks, have a slower reaction time, and make more mistakes.
After several nights of losing sleep—even a loss of just 1–2 hours per night—your ability to function suffers as if you haven’t slept at all for a day or two.
Lack of sleep also may lead to microsleep. Microsleep refers to brief moments of sleep that occur when you’re normally awake. You can’t control microsleep, and you might not be aware of it. For example, have you ever driven somewhere and then not remembered part of the trip? If so, you may have experienced microsleep.
Even if you’re not driving, microsleep can affect how you function. If you’re listening to a lecture, for example, you might miss some of the information or feel like you don’t understand the point. In reality, though, you may have slept through part of the lecture and not been aware of it.
Some people aren’t aware of the risks of sleep deficiency. In fact, they may not even realize that they’re sleep deficient. Even with limited or poor-quality sleep, they may still think that they can function well.
For example, studies show that sleep deficiency harms your driving ability as much as, or more than, being drunk. It’s estimated that driver sleepiness is a factor in about 100,000 car accidents each year, resulting in about 1,500 deaths.
Drivers aren’t the only ones affected by sleep deficiency. It can affect people in all lines of work, including health care workers, pilots, students, lawyers, mechanics, and assembly line workers.
As a result, sleep deficiency is not only harmful on a personal level….
So sleep much and sleep well…OK?
During holiday days and on the days after…
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Dear All,

I hope you are all doing safe and sound, living through this experience with curiosity and enjoying all the good things it is bringing to us all.  

I would like to thank you for all your lovely messages and checking-in: they helped me feel valuable and connected,  and know I am not alone in these challenging times. I have been through a strong emotional rollercoaster the past last weeks; from meeting my fears and demons and embracing my sorrow, to laughing an immense lot and finding moments of deep inner peace. We are all in this together. 

But the time has finally come that I am making this decision happily from my heart; as of next week Respirit Pilates is going online and we will guide your Pilates practice on the mat, streaming live. 
I am grateful for my teachers that they can spare some time within their up-side-down daily schedule with family around, and also for Lena who will also be back to reinforce us in this experiment. 
 
Here you are the practicalities:

  • For the moment we will offer open level classes. We will guide you to the average level of those present in the class and give you some modifications as much as it is possible under the circumstances. 
  • You will need a calm corner with fresh air and a mat for yourself. Please prepare some accessories; a chair with back rest, a towel and anything serving as weights in your hand (bottle of water, pack of rice, etc. 0.5-1kg), so that we can enjoy some fun variations every now and then.
  • You can stream the classes on any device through the free Zoom application; download it and check the audio function beforehand. 
  • As of tomorrow you can register into the classes via Mindbody at latest 60 minutes before the class and we will send you a link to the live stream 15 minutes before the start. 
    We will need minimum 4 people into each class; below that number we retain the right to cancel.
  • Please make sure your email address is updated within your profile in Mindbody and that you allow the system to send you auto-emails. If you do not get the link, please check your junk folder, too. 
  • You can either use your existing mat cards or purchase any of our new online pricing options: 10 sessions for 100€ or a drop-in for 15€.

This will be a new experience for many of us; learning new technologies, new ways of teaching and secrets of our bodies, as well as letting others closer to us as we peak into each other`s private life a bit.  Let`s face it together with grace and compassion. I cannot wait to seeing your happy faces again. 
 
I truly appreciate all your continuing support through this challenging time. Let`s have faith that we will get out stronger on the other side, both individually and as a our loved Respirit community together. 

I wish you good health; feel safe and stay strong.
Piri