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YOU-Time AFTER HOLIDAYS

respirit13

Don`t you think that after the long summer break, it’s time you also take some You-Time while kids are in school?

Once the summer holidays are behind You, it is time to look ahead to the new Season and the new School Year. Kids are back to school, you are back to work or back to your regular daily routine at home.

The holidays tend to be quite a hectic period, and getting organized after can be even more stressful.

In order to stay on top of the post-holiday craziness, make a plan of the tasks you want to tackle at the very beginning of the new season and new shcool year. It will help you prioritize what needs to be done right away and what you can take your time doing.

But never forget Yourself!

If you are OK, your family is OK and everybody around you is OK! I speak from experience. So pay attention to Yourself, take Your Time and switch off for some time each day … or every second one…. and why not switching off with some exercising?

Count on us, your instructor team at Respirit Pilates and our clients – we are really a fin bunch together

And above all, here you are some more pieces of good advice….to stay in shape, in good mood and especially healthy in your body and your mind
▷ Get enough sleep
▷ Take 5 minutes each morning to just stretch and breathe
▷ Eat healthy and green food
▷ Take 5-minute mini-breaks each working hour
▷ Break your self-care habits into smaller tasks and do one each day
▷ Make a plan of everything that needs to be done
▷ Make sure you keep in touch with your friends
▷ Make room for rest
▷ Spend your lunchtime as sacred you-time
▷ Take a run or a long walk
▷ Wear your pretty clothes
▷ Go to a Pilates … or do other mindful exercises
▷ Create some routines
▷ Take the weekends completely off
▷ Get as much sunlight as you can .. remember, you need a reserve for the long winter
▷ Limit your media consumption
▷ But above all – accept Yourself as You Are
Now, the checklist is there …. so it is for sure easier now, isn`t it?
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Dear All,

I hope you are all doing safe and sound, living through this experience with curiosity and enjoying all the good things it is bringing to us all.  

I would like to thank you for all your lovely messages and checking-in: they helped me feel valuable and connected,  and know I am not alone in these challenging times. I have been through a strong emotional rollercoaster the past last weeks; from meeting my fears and demons and embracing my sorrow, to laughing an immense lot and finding moments of deep inner peace. We are all in this together. 

But the time has finally come that I am making this decision happily from my heart; as of next week Respirit Pilates is going online and we will guide your Pilates practice on the mat, streaming live. 
I am grateful for my teachers that they can spare some time within their up-side-down daily schedule with family around, and also for Lena who will also be back to reinforce us in this experiment. 
 
Here you are the practicalities:

  • For the moment we will offer open level classes. We will guide you to the average level of those present in the class and give you some modifications as much as it is possible under the circumstances. 
  • You will need a calm corner with fresh air and a mat for yourself. Please prepare some accessories; a chair with back rest, a towel and anything serving as weights in your hand (bottle of water, pack of rice, etc. 0.5-1kg), so that we can enjoy some fun variations every now and then.
  • You can stream the classes on any device through the free Zoom application; download it and check the audio function beforehand. 
  • As of tomorrow you can register into the classes via Mindbody at latest 60 minutes before the class and we will send you a link to the live stream 15 minutes before the start. 
    We will need minimum 4 people into each class; below that number we retain the right to cancel.
  • Please make sure your email address is updated within your profile in Mindbody and that you allow the system to send you auto-emails. If you do not get the link, please check your junk folder, too. 
  • You can either use your existing mat cards or purchase any of our new online pricing options: 10 sessions for 100€ or a drop-in for 15€.

This will be a new experience for many of us; learning new technologies, new ways of teaching and secrets of our bodies, as well as letting others closer to us as we peak into each other`s private life a bit.  Let`s face it together with grace and compassion. I cannot wait to seeing your happy faces again. 
 
I truly appreciate all your continuing support through this challenging time. Let`s have faith that we will get out stronger on the other side, both individually and as a our loved Respirit community together. 

I wish you good health; feel safe and stay strong.
Piri

 

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