One mat, two movement systems – Pilates vs Yoga
Low-intensity and mindful movements have been on the rise for some years, of which Pilates and yoga being the sexiest. If you are hesitating which of the two would fit your body and your soul the best, here you are some tips to help you decide. To start with, I would say all depends on […]
How to choose your Pilates instructor?
Pilates is now everywhere. It is offered at your gym and your yoga studio. You see Pilates-like moves in spinning, barre and aerial arts classes, and you find fusion classes where you mix Pilates-like exercises with yoga, fitness or you can even work out in heat. On top, social media is full of videos with […]